Broccoli Fry (Thel dhala)
1:Poor; 2:Fair; 3:Average; 4:Good; 5:Excellent
Posted by Mangala Baddeliyanage

2 lbs Broccoli Florets (Chopped finely) & microwaved for 3 minutes
1 Onion chopped finely
3 Tablespoons of Either small Shrimp (kunisso) dried OR Maldivefish
2 Fresh Green peppers - or Fresh Red Peppers Chopped finely
2 Tablespoons of coarsely ground red chillie powder
1 Tablespoon of Oil
2 Cloves of garlic chopped finely
1 inch stick of cinnamon
1 teaspoon salt

Put the oil in a large frying pan or saucepan with the onions and green peppers garlic and cinnamon. Fry until the the onions are golden brown then add the shrimp or Maldivefish and stir then add the chillie powder and the chopped broccoli and mix it well but do not let the Broccoli change colour. Add salt to taste and serve.

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