Baked Fish
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Posted by Sue Wright on August 17, 19100 at 15:20:07

As I am in South Africa I would use Cape Whiting or Kingklip fillets for this dish. Any firm white fish will do.

500g firm white fish filletted
1 peeled and chopped tomato
3 whole cloves garlic crushed
1 green chilli chopped fine
5 cm lemon grass sliced fine
t tbs olive oil
1 tbs fish sauce
half tbs balsamic vinegar
half tbs soy sauce

Pre-heat oven at 220 degrees celsius.

Place tomato, garlic, chilli and lemon grass at the bottom of a medium sized oven-proof dish and layer the fish on top. Mix the oil, fish sauce, balsamic vinegar and soy sauce separately and pour over the fish. Bake for 30 minutes turning the fish once. To serve place the fish fillets on a plate and spoon the sauce over the fish. Delicious with rice sticks or green chinese noodles.

A great recipe for busy cooks!

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